There are four main ways to cook beets, so you can choose whichever method is easiest for you. Beets are a delicious and nutritious vegetable, so enjoy them now that you know how to cook them! Add them to your favorite recipe to spice up any dish!
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Why We Love Beets
- Beets are nutritious vegetable that is packed with vitamins and minerals. They have a high fiber content, as well as folate and vitamin C.
- Beets can be enjoyed in many ways, but they are especially delicious when cooked tenderly and become slightly sweet.
- There is evidence to suggest that including beets in your diet could help you lose weight because they are low in calories compared to other foods, plus their high fiber content will make you feel fuller for longer periods of time.
4 Ways To Cook Beets
To cook beets, start by bringing a large pot of water to a boil. Add the washed beets and a pinch of salt. Let them boil for 20-30 minutes depending on size, then they’re done! Transfer to an ice bath to stop cooking and enjoy.
Beets can be steamed in the same way as other vegetables. Get a pot of boiling water and place the beets in a steamer basket. Steam until tender for an easy side dish!
When it comes to cooking beets, I always recommend the roasted method before any others. I think that roasted beets are much more flavorful roasted and make the least mess. To do this, take one beet drizzle it with olive oil, and then wrap it tightly in aluminum foil. Roast the for an hour. Time may vary depending on size. Serve once they are tender.
Cooking beets in the microwave is a surprise because they are usually cooked on the stove. However, this method is simple and only takes 5 minutes. Start by pricking the beets with a fork to create steam vents. Put the beets in a dish with a tiny bit of water and then cover with a wet paper towel. Place the beets in the microwave for 5 minutes or until they are cooked.
Tips and Tricks for The Best Beets
- If you’re looking to avoid the mess of peeling beets, cook them with their skin on! The skin becomes soft and safe to eat once cooked, so there’s no need to worry about removing it.
- Beet juice can stain your skin and clothes, so be careful when handling them! I love to use a pair of disposable gloves when handling beets to protect my hands from staining.
- There are several ways to cook beets, and it’s important to find the method that works best for you. Once you’ve found your favorite way to cook them, start incorporating cooked beets into your cooking routine and diet!